Summer Drop-In Conditioning

The VSTC Summer drop in conditioning is back. This program will emphasize creating the total athlete by focusing on sprint mechanics, core stability, total body strength, agility, footwork and endurance. Athletes will use the TRX Suspension Trainer, the Vertimax, and an assortment tools designed to help athletes achieve their goals.

Beginning June 14 and running the entire summer

Grades 2-7

Mondays and Wednesdays

10am-11am

Grades 8-12

Tuesdays

11am-12pm